When we do sports, we will be hurt sometimes, especially those intense sports, such as football, boxing, kongfu etc. The most common injury when playing golf is in wrist. We will swing a lot in one afternoon or in a game. Besides the wrist, head, elbows, lower back and eyes are often getting hurt. So what should we do to keep us safe?
Before we play golf, we should choose what kind of clothes to wear and which golf clubs to take with us. Proper clothes will help you play easily and comfortably. Why do so many sports companies invent so many kinds of clothes? That is because they have different functions to our sports. We should make full use of the professional clothes. Don't let your clothes catch your arm and lose your best chance to hit the ball. Perhaps, you could take a hat and wear sun glasses to protect the sunburn. The equipments are important. I have no idea that if you have searched information about them. If you don't, do it right now.
When we begin to play, we need to relax our bodies to relax our muscles. This is the first step in many sports. If we don't do this, our muscles will be hurt easily and suddenly. Then we must stand the pain. Light stretching exercises are the right way to relax our muscles. If you are a beginner, you should pay attention to this. Many people get injured because they didn't do warming up. Don't look down upon warming up.
Just like swimming, if you don't do it, you may cramp in the water. What a sorrow it is!
While you are playing golf, you can drink non-alcoholic liquids frequently. Sports waste water a lot. If you don't supply water in time, you may have dehydration. That is a big problem. We can see that there are many bottles of water besides the grand in order to make this happen. Dehydration is not a joke. It will cause shock even death. So play in your life but don't play your life.
Put your equipments aside. Don't put them near your back or you will bump into them and hurt you. Of course, you couldn't throw your golf clubs or play jokes on others. Protect yourself, buddy!
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